South Beach Diet & Recipes


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and seeds removed  
1
1
can (4.5 ounces) chopped ripe olives  
/2 cup salsa  
Sliced green onions  
In large skillet, combine chicken, taco  
seasoning, water, tomato sauce. Bring to a  
boil; reduce heat and simmer, uncovered, 10  
minutes. Lightly grease 12x8x2-inch baking  
dish. Dip tortillas in chicken mixture. Place 2  
tortillas in bottom of baking dish. Top with  
1
/2 of chicken mixture. Sprinkle with 2/3 cup  
cheese and top with 2 more tortillas. Layer  
whole chilies on top of tortillas. Sprinkle  
with 1/2 of olives, reserving 2 tablespoons for  
garnish. Sprinkle 2/3 cup cheese over olives.  
Top with 2 more tortillas and remaining chicken  
mixture. Top with remaining 2 tortillas. Pour  
salsa over tortillas. Garnish with remaining  
2
/3 cup cheese, reserved 2 tablespoons olives  
and green onions. Bake, uncovered, in 350 F.  
oven 15-20 minutes or until heated through and  
cheese melts. Cut each stack into quarters and  
serve.  
Presentation: Serve with dollops of sour cream.  
Serves 8  
Mexicali Pizza-  
Canola oil  
2
1
1
3
1
large whole-wheat tortillas or 4 small ones  
pound ground beef, lean  
package taco spices and seasonings  
/4 cup water  
-1/2 cups grated Monterey Jack cheese or  
Cheddar  
3
2
1
tablespoons diced green chilies  
medium tomatoes, sliced  
can (2-1/4 ounces) sliced ripe olives,  
drained  
1/2 cup salsa  
In a large skillet, pour oil to 1/4 inch depth;  
heat. Fry each tortilla about 4 seconds. While  
still pliable, turn tortilla over. Fry until  
golden brown. (Edges of tortilla should turn up  
about 1/2 inch). Drain well on paper towels. In  
medium skillet, brown ground beef until  
crumbly; drain fat. Add taco spices and water;  
blend well. Bring to a boil; reduce heat and  
6
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Page
58 59 60 61 62

Quick Jump
1 16 32 47 63