South Beach Diet & Recipes


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1
/4 teaspoon ground black pepper  
Preheat oven to 325 F. Cut 3 bread slices into  
cubes; place in greased 8x12-inch baking dish.  
Top bread with 1 cup cheese, the broccoli, and  
ham. Cut remaining bread slices diagonally into  
halves. Arrange bread halves down center of  
casserole, overlapping slightly, crusted points  
all in 1 direction. In medium bowl, beat eggs,  
milk, and seasonings; pour evenly over  
casserole. Bake, uncovered, for 1 hour or until  
center is set. Top with remaining cheese; bake,  
uncovered, 5 minutes or until cheese is golden  
brown. Let stand for 10 minutes before serving.  
Deep Dish Quiche Pizza  
4
4
oz. cream cheese  
eggs  
1
1
1
1
2
/3 cup heavy cream  
/4 cup parmesan cheese  
tablespoon chives  
/2 tsp. Italian seasoning  
cups Italian cheeses (I used the grated pre-  
packaged mix of pizza cheese)  
1/2 tsp. wet garlic or 1/4 tsp. powder  
1/2 cup low carb spaghetti or pizza sauce  
1 cup mozzarella cheese  
Toppings i.e. pepperoni, black olives, green  
olives, mushrooms, ham, bacon, peppers, onions,  
etc.  
Beat together cream cheese and eggs until  
smooth.  
Add cream, parmesan cheese and spice  
Spray 9” baking dish (I use a pie plate), with  
oil. Put 2 cups of pizza cheese in dish and  
pour egg mixture over it. Bake at 375 for 30  
minutes.  
Meat-filled Oriental Pancakes  
oriental pancakes (recipe follows)  
6
1
3
1
tablespoon cornstarch  
tablespoons soy sauce  
tablespoon dry sherry  
5
8


Page
56 57 58 59 60

Quick Jump
1 16 32 47 63