South Beach Diet & Recipes


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1/4 cup lemon juice  
Sauce:  
1
1
1
1
/3 cup plain yogurt  
/2 teaspoon dried dill  
teaspoon red wine vinegar  
teaspoon minced garlic  
Combine spices and oil and press into meat of both sides. Cut meat into 1  
inch cubes and toss with lemon juice and let stand for 5 minutes. Thread on  
skewers. Broil or grill for about 5 minutes, turnning onc  
Desserts  
TUTTI-FRUTTI MERINGUE ROUND  
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1 cup plus 3 tablespoons splenda  
2 teaspoons cornstarch  
1 teaspoon grated orange peel  
4 eggs, separated  
2 cups low?fat plain yogurt  
1
tsp vanilla  
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1/2 teaspoon cream of tartar  
4 cups assorted fresh fruit (whole blueberries, cherries,  
raspberries and/or grapes: peaches, strawberries, apples,  
carambolas (star fruit) and/or peeled kiwi fruit; and/or melon  
balls)  
In medium saucepan, stir together 3 tablespoons of the splenda  
cornstarch and orange peel. Stir in egg yolks and yogurt until well  
blended. Cook over medium heat, stirring constantly, until mixture boils  
and thickens. Cover and chill thoroughly.  
In large mixing bowl at high speed, beat egg whites with cream of tartar  
until foamy. Add remaining 1 cup splenda, 2 tablespoons at a time,  
beating constantly until sugar is dissolved and whites are glossy and  
stand in stiff peaks. (Rub just a bit of meringue between thumb and  
forefinger to feel if splenda has dissolved.) With spoon or pastry bag,  
spread mixture over bottom of lightly greased or lined (foil or waxed,  
brown or parchment paper) 12?inch pizza pan, forming a rim around  
sides. Bake in preheated 225°F oven until firm and cake tester or  
wooden pick inserted in center comes out clean, about 1 to 1 1/2 hours.  
Turn off oven. Let stand in oven with door closed until cool, dry and  
crisp, at least 1 additional hour.  
To serve, spread chilled custard evenly over baked meringue shell.  
Arrange fruits in a decorative pattern over custard. Cut into wedges and  
serve immediately.  
6
3


Page
61 62 63 64 65

Quick Jump
1 16 32 47 63