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To serve, unwrap rolls; slice each roll
crosswise into 8 1-inch slices.
Makes 4 main dishes or 32 appetizers
Phase II ingredients: 2 (rice and tortillas)
Main Dishes
Mushroom Chicken - from Tina MacDonald
chicken breasts
6
Salt and Pepper
Paprika
Sauce:
1
1
1
1
3
/4 cup butter
/2 pound mushrooms, sliced
tbsp. flour
tsp. soy sauce
/4 cupfat free half and half
Preheat oven to 350 F. Place chicken breasts on a rack over a large cookie
sheet. Season with salt and pepper to taste. Generously dust with paprika. Bake
for one hour.
To make sauce, melt butter in large skillet. Add mushrooms; sprinkle with flour,
toss mushrooms to distribute flour. Sauté over medium heat, stirring occasionally
for 8 to 10 minutes. Add soy sauce, and slowly stir in cream. Cook and stir till
mixture bubbles and thickens. Season to taste with salt and pepper. Serve over
baked chicken breasts.
Chicken Mushroom Dijon
4
1
1
1
1
1
2
each chicken breast halves - skinned & boned
teaspoon Lemon Pepper
/4 teaspoon onion powder
cup Heavy cream
tablespoon Dijon mustard
cup mushrooms
tablespoons Butter
Sprinkle both sides of chicken with lemon-pepper seasoning and onion power. In
a skillet cook chicken in margarine or butter over medium heat for 8 to 10
minutes, or till tender and no longer pink, turning once.
In a small mixing bowl mix together sour cream, cream and mustard. Pour
Mushrooms over chicken, pour mustard mixtureover chicken and mushrooms.
Stir until sauce thickens and mushrooms and chicken are well coated.
NOTES : Can use 1/3 cup of sour cream and 2/3 cup of heavy cream (instead of
1
cup heavy cream) for a thicker sauce, or substitue fast free sour cream and fat
free half and half.
Beef Souvlaki
1 lb. sirloin tip steaks or round steaks
2 teaspoons dried oregano
2 teaspoons minced garlic
1/2 teaspoon ground black pepper
2 teaspoons oil
6
2
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