South Beach Diet & Recipes


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/4 pound ground beef  
/2 pound ground pork  
/3 cup chopped green onions and tops  
teaspoon minced fresh ginger root  
clove garlic, pressed  
Prepare oriental pancakes (recipe follows).  
Combine cornstarch, soy sauce, and sherry in a  
large bowl. Add beef, pork, green onions,  
ginger, and garlic; mix until thoroughly  
combined. Spread 1/2 cup meat mixture evenly  
over each pancake, leaving about a 1/2-inch  
border on 1 side. Starting with the opposite  
side, roll up pancake jelly-roll style. Place  
rolls, seam-side down, in single layer, on  
heatproof plate; place plate on steamer rack.  
Set rack in large pot or wok of boiling water.  
Cover and steam 15 minutes. Just before  
serving, cut rolls diagonally into quarters.  
Oriental Pancakes:  
Beat 4 eggs in a large bowl with wire whisk.  
Combine 1/2 cup water, 3 tablespoons  
cornstarch, 2 teaspoons soy sauce and 1/2  
teaspoon sugar substitute; pour into eggs and  
beat well. Heat an 8-inch omelet or crepe pan  
Over medium heat. Brush bottom of pan with 1/2  
teaspoon canola oil; reduce heat to low. Beat  
egg mixture; pour 1/4 cupful into skillet,  
lifting and tipping pan from side to side to  
form a thin round pancake. Cook about 1 minute  
or until firm. Carefully lift with spatula and  
transfer to sheet of waxed paper. Continue  
procedure, adding 1/2 teaspoon oil to pan for  
each pancake. Makes 6 pancakes.  
Serves 6  
Tortilla Stack Tampico-  
-1/4 cup shredded cooked chicken  
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1
package taco seasoning  
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2
cup water  
can (8 ounces) tomato sauce  
medium whole-wheat tortillas  
cups grated Monterey Jack cheese or Cheddar  
cheese  
1
can (4 ounces) whole green chilies, rinsed  
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Page
57 58 59 60 61

Quick Jump
1 16 32 47 63