| 45 | 46 | 47 | 48 | 49 |
| 1 | 16 | 32 | 47 | 63 |
|
mustard sauce. Garnish with the greenery of your choice. Watercress is
especially nice. Yields 6 to 8 servings.
Crab Quiche
6
1
8
1
1
servings
1/2 cups shredded Swiss cheese
oz crab flakes (use real crab)
/2 cup green onion slices
/2 teaspoon salt
Dash of pepper
4
1
eggs
1/4 cups half and half
Preheat oven to 350 degrees F. Sprinkle cheese, crab, onion, and seasonings in
pie plate. Beat together eggs and half and half. Pour over cheese mixture. Bake
55 to 60 min or until set. Can substitute sharp cheddar for Swiss cheese.
Spinach Pie
Blend together
3
3
1
or 4 eggs
ounces softened cream cheese
/2 tsp salt
Add and mix well
1
1
1
2
cup grated cheddar cheese
10 ounce package frozen chopped spinach, thawed, well drained
/4 cup chopped scallion (green onion)
Tbsp. dried or 4 Tbsp. fresh chopped parsley
Pour into buttered casserole (or unbaked pie shell). Top with
Thin slices of fresh tomato and
1/4 cup grated Parmesan cheese
Bake at 450° for about 35 minutes.
Pancakes
1
3
3
3
1
1
3
1
1/3 c Whole wheat flour
ts Baking powder
/4 ts Salt
tb Sugar/Splenda (your choice)
Egg, well beaten
c Milk
tb Melted acceptable spread of choice
tb Vanilla or Almond extract
Combine egg, spread, extract and milk.
Blend sugar, salt, and baking powder with
whole wheat flour. Beat until smooth. Bake
on hot griddle.
Waffles:
1
3
2
1/3 c Whole wheat flour
/4 ts Salt
ts Baking powder
4
7
Page
Quick Jump
|