South Beach Diet & Recipes


google search for South Beach Diet & Recipes

Return to Master Book Index.

Page
59 60 61 62 63

Quick Jump
1 16 32 47 63

simmer, uncovered, 5 minutes. Place fried  
tortillas on pizza pan. Layer taco meat, 1/2 of  
cheese, chilies, tomatoes, remaining 1/2 of  
cheese, olives, and salsa. Bake, uncovered, in  
4
7
25 F. oven for 15 minutes for large pizza or  
-8 for small.  
Serves 4  
Baha Roll  
1
1
1
1
1
2
cup uncooked quick-cooking brown or wild rice  
-1/2 cups chicken broth  
/4 cup reduced-calorie mayo  
tablespoon rice vinegar or white wine vinegar  
tablespoon minced green onion  
teaspoons grated gingerroot or 1/4 teaspoon  
ground ginger  
4
1
(8-inch) whole-wheat tortillas  
/2 pound fresh spinach (1 bunch), stems  
removed  
1
3
1
can (6-1/8 ounces) tuna, drained and flaked  
/4 cup thin julienne-strip, peeled cucumber  
/4 medium ripe avocado, pitted, peeled, and  
thinly sliced  
1
egg white, beaten  
Pickled ginger strips, fresh cilantro or  
parsley (optional)  
Cook rice according to package, using chicken  
broth instead of water. Fluff rice; cool or  
cover and chill if preparing ahead. In a small  
bowl, stir together mayo, vinegar, onion, and  
gingerroot; stir mixture into cooked rice until  
well combined. To assemble rolls, place  
tortillas on flat surface. Spread 1/4 of the  
rice mixture evenly over each tortilla to  
within 1/2-inch of edge. Arrange spinach  
leaves, overlapping slightly, over rice layer.  
Sprinkle tuna and cucumber evenly over spinach.  
On each tortilla, place 2 slices of avocado  
crosswise over center of filling. Starting at  
the bottom edge of each tortilla, roll up  
tightly, enclosing filling and avocado in  
center. Moisten opposite edge of tortilla with  
egg white; press edges together to seal. Wrap  
in waxed paper and twist ends; chill at least 2  
hours before serving.  
6
1


Page
59 60 61 62 63

Quick Jump
1 16 32 47 63