Whisk together the raspberry vinegar, canola oil, orange juice, splenda and

salt and pepper. Add dressing to the asparagus endive mixture; toss well

Spinach Feta Salad

cups fresh spinach

ripe tomatoes

/4 cup feta cheese

teaspoon sliced almonds

teaspoon sunflower seeds

/8 cup green onion

/4 cup raisins

teaspoons lemon juice

teaspoon olive oil

tablespoons vinegar (apple or white wine)

salt pepper

1. Mix together lemon juice, olive oil, vinegar, salt and pepper to taste.

2. Mix spinach, tomato, cheese, raisins and onion. Add dressing until well coated.

3. Sprinkle with almonds and sunflower seeds.

Serves 4

Garlic Chicken Bundles

2-1/4 pounds chicken breasts, skinless,

boneless

tablespoons soy sauce, divided

-1/2 teaspoons cornstarch, divided

/4 teaspoon sugar substitute

/3 cup water

tablespoons canola oil, divided

/2 cup chopped green onions and tops

/4 cup chopped toasted almonds

tablespoon minced fresh cilantro or parsley

-10 butter or iceberg lettuce leaves

Cut chicken into 1/2-inch pieces. Combine 3 tablespoons soy sauce, 4-1/2

teaspoons cornstarch, 3 teaspoons garlic and sugar in small bowl; stir in chicken.

Let stand 15 minutes. Meanwhile, combine water, remaining 1 tablespoon soy

sauce and 1 teaspoon cornstarch; set aside. Heat 1 tablespoon oil in hot wok or

large skillet over high heat. Add chicken andstir-fry 4 minutes; remove. Heat

remaining 1 tablespoon oil in same pan. Add remaining teaspoon of garlic; stir-fry

minute. Add green onions; stir-fry 1 minute longer. Stir in hicken and soy sauce

mixture. Cook and stir until mixture boils and thickens. Remove from

heat and stir in almonds and cilantro. To serve, fill each lettuce leaf with about

1/4 cup chicken mixture. If desired, fold lettuce around filling to enclose.

YOGURT DEVILED EGGS

6 hard?cooked eggs

1/4 cup plain low?fat yogurt

1 teaspoon instant minced onion

1 teaspoon parsley flakes or freeze?dried chives

1 teaspoon lemon juice or dry vermouth

South Beach Diet & Recipes