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Oatmeal bread--substitute 1/2 c. oat flour for the soy flour and sprinkle with a
few flakes of oatmeal during the kneading cycle. around 3.2 carbs per slice
Rye Bread--Substitute 1/2 c. rye flour for the soy flour and add 1 T caraway
seeds. around 3.8 carbs per slice
Salmon Spinach Pinwheels
8
1
large spinach leaves, chopped
egg
1
/2 c drained salmon flakes ( I used smoked
salmon )
2
1
1
7
1
green onions
/4 c whole wheat flour
/2 c milk
5g soft cream cheese
1/2 tbsp red caviar (opt)
Steam the spinach until tender, drain and
squeeze out moisture.
In a blender mix spinach, egg, salmon, gr onion
and mix well.
With the motor running add the milk and flour
and process until smooth.
Pour 2-3 tbsp of the batter into a heated
greased pan, cook till lightly browned on the
bottom, flip and brown the other side. Continue
with rest of batter.
Cool
Spread with cream cheese and caviar and roll.
Put in fridge for 1 hr.
Cut into 1 1/2 cm slices and serve.
Tuna-Stuffed Artichokes
4
medium artichokes
Lemon juice
1
1
1
1
2
1
1
1
-1/2 cups sliced fresh mushrooms
cup diced zucchini
/3 cup chopped green onions
clove garlic, minced
tablespoons olive oil
can (12.5 ounces) tuna, drained and flaked
/2 cup shredded cheese (your choice flavor)
/4 cup whole-wheat bread crumbs
5
6
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