South Beach Diet & Recipes


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Grilled, with a bit of Brie melted on top.  
Put on a cookie sheet, cover with cheese and broil!  
Slice into nice chunks, saute in butter, garlic, and fresh ground pepper and  
deglaze the pan with white wine. Let cookuntil sauce thickens a bit, pour into a  
bowl and top with parmesan cheese. .  
Soups, Salads and Snacks and Starters  
Seared Scallop and Fresh-Orange Salad  
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tablespoons + 1 tsp olive oil, divided  
/3 cup sliced shallots  
cups each: trimmed watercress (about 3 bunches) and coarsely chopped curly  
endive  
1
cup orange sections (about 3 oranges, supposedly - guess it depends on how  
big the orange is)  
1/2 cup diced peeled avocado (about 1 small avocado)  
1
1/2 lbs sea scallops (I used the smaller bay scallops and it worked just fine;  
they’re less expensive)  
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1
/4 tsp salt  
/3 cup chopped fresh mint  
Dressing (recipe follows)  
Heat 2 tbsp oil in small saucepan over med-high heat. Add shallots; cook 2  
minutes or until crispy, stirring constantly.Remove shallots from pan with slotted  
spoon; drain and cool. Set aside.Arrange watercress and endive on a serving  
platter. Top with orange sections and avocado. Sprinkle scallops with salt.  
Heat remaining oil in a nonstick skillet over med-high heat. Add scallops; cook 4  
minutes, turning once. Spoon scallopsover greens mixture. Pour dressing over  
salad. Sprinkle with mint and reserved shallots.  
Dressing recipe  
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1
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2
/2 cup fresh lemon juice (2 lemons)  
tbsp. brown sugar twin (sugar substitute)  
1/2 tbsp. Thai fish sauce (may substitute soy sauce.)  
tbsp. minced seeded Thai, hot red or serrano chili  
garlic cloves, crushed  
Whisk all ingredients together and heat in a small saucepan over medium heat  
one minute.  
Asparagus, Orange And Endive Salad  
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1/2 cups diagonally sliced asparagus  
cups rinsed, dried and torn endive leaves  
large oranges, sliced into rounds  
red onion, thinly sliced  
/3 cup raspberry vinegar  
tablespoons canola oil  
tablespoon orange juice  
tablespoon splenda  
salt and pepper to taste  
To a large pot of boiling water, add the asparagus. Blanch for 1 minute;  
drain, and plunge asparagus into a bowl of cold water. Drain again and dry.  
In a large bowl, combine the asparagus, endive, oranges, and red onion.  
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51 52 53 54 55

Quick Jump
1 16 32 47 63