| 50 | 51 | 52 | 53 | 54 |
| 1 | 16 | 32 | 47 | 63 |
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cornstarch and stir until cornstarch is
dissolved. Place over medium heat, stir wit
spatula and cook until thickened. Remove from
heat and stir in cheese, mustard, lemon juice,
butter, salt, cayenne, and black pepper.
Place two muffin halves on each of four plates
and top with two slices of bacon and one egg.
Pour 1/4 of the sauce over each serving.
Sprinkle with paprika and serve immediately.
Serves 4
Tuna Frittata
1
1
2
5
1
1
1
1
1
cup thinly sliced zucchini
/2 cup thinly sliced onion
tablespoons canola oil
extra-large eggs
/4 cup low-fat milk
can (3-1/4 ounces) tuna, drained and flaked
/2 teaspoon salt
/4 teaspoon pepper
/2 cup shredded Monterey Jack cheese
In a large ovenproof skillet, sauté zucchini
and onion in oil for 3 minutes, or until
vegetables are limp. In a medium bowl, beat
eggs lightly with milk. Stir in tuna, salt, and
pepper. Preheat the broiler. Pour egg mixture
over sautéed vegetables; reduce heat to medium.
Cook, covered, for 5-8 minutes, or until set.
Uncover frittata; sprinkle cheese on top. Place
frittata under broiler until cheese is melted.
Cut into quarters to serve.
Serves 4
Vegetables and Sides
Portobello Mushroom Variations
!
!
Stuff them with bacon and blue cheese -
Brush them in olive oil, or another favorite, hit them with ground pepper, a bit of
salt (and any other seasonings, likechipotle pepper), and grill them, keeping them
moist with oil
!
!
Marinated in extra virgin olive oil and balsamic vinegar.... .
Turn the portobello gill side down on a non stick backing sheet and stick them
in a 350 degree oven until they losetheir moisture and become almost crunchy.
Turn them over and cool for a few minutes. Add a little low carb spaghettisauce
and some grated cheese and whatever pizza toppings you can fit on them..
5
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