| 46 | 47 | 48 | 49 | 50 |
| 1 | 16 | 32 | 47 | 63 |
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2
1
4
2
tb Sugar
c low-fat Milk
tb Melted acceptable spread of choice
Eggs
Beat egg yolks well add milk and melted
spread. Combine salt, sugar, and flour. Add
to first mixture. Beat until smooth. Fold
in stiffly beaten egg whites. Sift baking
powder lightly over the mixture and fold in
quickly. Bake in hot waffle iron. 6
servings.
SWEET COTTAGE CHEESE PANCAKES -
Makes 3 servings
1
1
3
3
1
1
3
1
cup low-fat cottage cheese
whole egg
egg whites
Tbl apple juice concentrate
/4 skim milk
Tbl oil
/4 cup whole wheat flour
/4 cup wheat germ
Place all ingredients in a blender or food
processor and blend throughly. Let the batter
stand 5 minutes. Heat a non-stick skillet or
griddle coated with cooking spray over medium
to high heat. Drop large spoonfuls of the
batter on the hot surface and cook until the
bottom side is brown; then flip over. Serve
with fresh strawberries or applesauce
Oatmeal Waffles/Pancakes
Yield: 8 waffles / 16 pancakes
Ingredients
2
2
1
1
1
1
1
1
1
eggs or substitute
c buttermilk
c quick cooking oats
Tbsp molasses
Tbsp canola oil
c whole wheat flour
/2 tsp salt
tsp baking soda
tsp baking powder
4
8
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