South Beach Diet & Recipes


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1/2 inch on top.Place ramekins on baking sheet and bake 16 to 18 minutes, until  
soufflés have risen and are still a little wobbly. Remove from oven and serve  
immediately.  
HUEVOS RANCHEROS  
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2 medium onions, finely chopped  
1 T. oil  
1/4 C. red chile sauce  
1 T. green chile sauce  
1 (8 oz.) can tomato sauce  
1/2 tsp. dried oregano, crumbled  
3 large tomatoes, peeled, seeded and chopped  
1 to 2 tsp. chopped fresh cilantro  
6 corn tortillas  
Oil, as needed  
6 fried eggs, sunny side up  
12 slices avocado  
Sauté onions in 1 tablespoon oil until transparent. Add red and green chile  
sauces, tomato sauce and oregano; bring to a boil. Lower heat and simmer,  
uncovered, for 15 minutes, stirring occasionally.  
Add chopped tomatoes and cilantro. Heat thoroughly and keep warm.  
Fry tortillas on both sides in hot oil and dip in sauce, coating both sides. Place on  
individual serving dishes and top with a fried egg. Spoon remaining sauce evenly  
over eggs and top with avocado slices. Pass extra green chile sauce.  
Good for phase I if served without the corn tortillas  
SWISS OMELET ROLL  
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1 1/2 C. mayonnaise, divided  
2 T. mustard  
1/2 C. chopped scallions, divided  
2 T. flour  
1 C. milk  
12 eggs, separated  
1/2 tsp. salt  
1/8 tsp. pepper  
Cooking spray  
1 1/2 C. finely chopped ham  
1 C. shredded Swiss cheese  
Watercress to garnish (optional)  
Combine 1 cup mayonnaise, mustard and 1/4 cup scallions. Mix well and set  
aside. Combine remaining mayonnaise and flour. Gradually add milk and beaten  
egg yolks. Cook, stirring constantly over low heat, until thickened. Remove from  
heat and cool 15 minutes. Beat egg whites until stiff. Fold mayonnaise mixture,  
salt and pepper into whites, combining thoroughly. Pour into a 15 x 10?inch  
jellyroll pan lined with wax paper coated with cooking spray. Bake at 425ºF for 20  
minutes.Invert on towel; carefully remove the wax paper. Mix the ham, cheese  
and 1/4 cupscallions together and spread on the roll. Roll from narrow end, lifting  
with towel while rolling. Place on serving dish seam down and top with the  
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Page
44 45 46 47 48

Quick Jump
1 16 32 47 63