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In a large bowl, combine egg and buttermilk. Add
oats and mix well. Stir in molasses and oil.
Combine flour, salt, baking soda and baking
powder; stir into eggs.
Pour batter onto spray coated waffle maker, cook
according to manufacturer's directions.
Or
Drop batter by 1/4 c onto hot griddle flip when
bubbles form on pancake tops.
German apple pancake -
2
eggs
1
1
/2 cup all-purpose flour (I used King Arthur
00% whole white wheat - made from wheat that is
actually white - not bleached)
1
1
1
/4 tsp salt
/2cup milk
tbsp Smart Balance
Beat eggs, flour, salt and milk until smooth.
Heat a 10-inch ovenproof nonstick skillet (I use
cast iron) at 450 for 5 minutes. Add the Smart
Balance and coat skillet. Pour in batter. Bake
at 450 for 10 minutes. Reduce heat to 350 and
bake an additional 10 minutes. The pancake will
rise into a bowl shape.
Baked Eggs Surprise
4
eggs
tablespoons fat free cream
salt, pepper (to taste)
4
3
2
ounces grated cheese
tablespoons chives
Preparing
Separate the eggs and beat the egg white, until
stiff. Add salt and pepper and put in 4 heat
resistant forms. Make a little deepening in the
middle of each egg white and put an egg yolk in
it. Mix the chives with the cream and add one
tablespoon to each egg yolk. cover with grated
cheese and bake for 10 minutes.
Serves 2 ~ 5 grams of carbohydrates each
.
4
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