South Beach Diet & Recipes


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1/8 tsp. freshly ground pepper  
1 C. milk  
4 eggs, separated  
1/2 tsp. salt  
Preheat oven to 325ºF. Butter a 12 x 7?inch baking dish.  
Melt 3 tablespoons butter in a saucepan. Blend in flour, mustard and pepper.  
Addmilk gradually, stirring constantly until sauce is thickened. Cool slightly.  
Beat egg yolks until thick. Add sauce to egg yolks. Beat egg whites and 1/2  
teaspoon salt until stiff peaks form. Gently fold into sauce. Pour mixture into the  
prepared baking dish and bake for 20 minutes, or until knife inserted in center  
comes out clean. Serve in baking dish immediately with Crab Newburg Sauce.  
Crab Newburg Sauce  
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/4 C. butter  
T. chopped onions  
1/2 C. sliced fresh mushrooms  
/4 C. flour  
/2 tsp. salt  
/2 tsp. paprika  
Freshly ground pepper, to taste  
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1/2 C. milk  
tsp. Worcestershire sauce  
egg yolks, slightly beaten  
T. dry white wine  
/4 lb. crab meat  
Melt butter in a skillet and gently cook onions and mushrooms until soft. Add  
flour, salt, paprika and pepper. Gradually add milk and Worcestershire sauce and  
cook, stirring constantly, over medium heat until thick and bubbly. Remove from  
heat and cool slightly. Stir in beaten egg yolks. Add white wine and crab meat.  
Keep warm in the top of a double boiler until serving time.  
GOAT CHEESE SOUFFLÉS  
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1 1/2 T. butter (more for buttering ramekins)  
1 1/2 T. flour  
1 C. milk  
Sea salt  
Freshly?ground black pepper  
5 eggs, separated  
8 oz. goat cheese  
Preheat oven to 400ºF. Place baking sheet on bottom rack of oven. Generously  
butter four 1 1/2 cup ramekins; place in freezer.In a small pan over medium heat,  
melt butter. When foam subsides, add flour and whisk to combine. Cook,  
whisking constantly, until mixture begins to darken (this isa roux!). Slowly add  
milk, whisking so lumps do not form, and simmer until mixture  
thickens. Remove from heat. Season generously with salt and pepper. Whisk in  
egg yolks. Set asidePlace egg whites and a large pinch of salt in the bowl of a  
mixer. Mix until whites form fairly stiff peaks. Using a rubber spatula, add a third  
of the egg whites to sauce and fold until combined. Add sauce to remaining egg  
whites and fold until well mixed. Crumble cheese over mixture. Fold mixture once  
or twice to disperse cheese, but do not break it up. Remove ramekins from  
freezer. Spoon mixture into them, being careful not to smear sides and leaving  
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Page
43 44 45 46 47

Quick Jump
1 16 32 47 63