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or broil for 10 to 15 minutes, turning occasionally, and brushing with marinade.
Serves 4.
SIRLOIN SHISH KEBAB
2
4
4
2
8
4
2
4
2
2
2
3
1
3
3
3
C. port or Burgundy
tsp. Worcestershire sauce
cloves garlic
C. vegetable oil
T. catsup
T. vinegar
tsp. marjoram
tsp. sugar
tsp. salt
tsp. Accent®
tsp. rosemary
lb. sirloin tip, cut in 2?inch squares
2 fresh mushrooms
tomatoes, quartered
onions, quartered
green bell peppers, quartered
Mix all ingredients except tomatoes, onions and green peppers. Marinate for at
least 4 hours (overnight is better) in a nonreactive dish. Alternate steak and
vegetables on 6 skewers. Broil over charcoal fire, turning frequently, and basting
with marinade.
Blackened Tuna
2
3
1
1
1
tuna filets or steaks
tablespoons cold pressed olive oil
onion or 3 cloves garlic, chopped
teaspoon or more black pepper
/4 teaspoon sea salt
1
teaspoon parsley
3
oz. baby spinach
Place the olive oil in a large sauté' pan at medium-high heat. Add the onions and
cook until slightly brown. Push the onions to the edge around the pan. Add black
pepper to both sides of the tuna. Place the tuna in the center of the pan. Add the
other spices to everything in the pan. Cook the tuna until it is browned. Turn over
and brown the other side. The tuna is done when the center is cooked. Serve
over a bed of spinach. Serves two.
Sauces. seasonings and condiments
Pico De Gallo
8
2
5
5
1
long green chiles, roasted, peeled, deveined and chopped
small yellow chiles, roasted, peeled and chopped; or 2 jalapeno chiles
green onions, chopped (including tops)
medium tomatoes, peeled and chopped
/4 cup chopped fresh cilantro leaves 2 tbsp. vegetable oil
SUGARLESS BARBECUE SAUCE
4
1
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