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Chicken Rollups - from Debby Keen
2
2
1
2
boneless chicken breasts
slices Swiss cheese
cup mushrooms, sliced
tablespoons onion, chopped
Some broccoli spears
1
1
/2 cup chicken broth
tablespoon butter
Oregano to taste
Pound the chicken breasts out 1/4 inch thick. If this makes them too big to handle
easily, slice lengthways to manageable size. Put a slice of the cheese on each
breast, top with some of the broccoli spears. Roll up jellyroll style, fasten with
toothpicks.
Heat the butter in a heavy skillet, preferably with a lid. Put the chicken rolls in the
butter on low to medium heat and cook for at least 15 minutes, turning frequently
to brown on all sides. Chicken should have clear juices. Scrape bottom of pan
frequently to loosen up the good stuff:) Broccoli will still be a little crunchy. Pour
in the chicken broth, use asmuch as you would like to have gravy, allowing for a
bit of reduction as it cooks. Add mushrooms and onions, and oregano. Increase
heat a little and stir from time to time to reduce the sauce. Serve and enjoy
Garlic Lime Chicken
4
1
1
1
2
1
1
Boneless, Skinless Chicken Breasts
/2 cup low sodium soy sauce
/4 cup fresh lime juice
tablespoon Worcestershire sauce
cloves garlic, minced
/2 teaspoon dry mustard
/2 teaspoon coarsely ground pepper
Marinating Time 30 Minutes
Cooking Time 15 Minutes
Servings 4
Rinse chicken with cold water and pat dry with paper towels. Place in recloseable
plastic bag. Mix together soy sauce,lime juice, Worcestershire sauce, garlic and
mustard. Pour over chicken in bag. Close bag and toss to coat well. Marinatein
refrigerator 30 minutes. Drain chicken; discard leftover marinade. Sprinkle
chicken with pepper.Spray non-stick fry pan with butter-flavoured cooking spray
and heat over medium heat. Add chicken and cook about 6minutes on each side
or until done. Refrigerate leftovers. Note: Chicken may be grilled. It is also
delicious served cold.
Savoury Kale Stuffed Chicken
4
1
1
2
4
1
1
1
whole broiler-fryer chicken breasts, halved, boned
/2 medium onion
tablespoon extra virgin olive oil
medium garlic cloves, minced
cups firmly packed kale leaves, ribs removed
pound ricotta cheese
egg, beaten
/4 cup chopped parsley
3
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