South Beach Diet & Recipes


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medium onions, minced  
can tomato soup, undiluted  
/4 C. water  
T. vinegar or lemon juice  
T. Worcestershire sauce  
tsp. salt  
/4 tsp. cinnamon  
tsp. paprika  
/4 tsp. black pepper  
tsp. chili powder  
/8 tsp. cloves  
Combine all ingredients. Heat and use to baste meats or fish. Yields 2 cups.  
Cajun Seasoning  
Use as a coating for pork chops, ribs, tenderloin or kabobs.  
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T. paprika  
tsp. salt  
tsp. onion powder  
tsp. garlic powder  
tsp. cayenne  
1/2 tsp. ground white pepper  
/2 tsp. ground black pepper  
tsp. dry thyme leaves  
tsp. oregano leaves  
In jar with tight?fitting lid, shake together all ingredients. Store tightly covered at  
room temperature. Makes about 1/2 cup.  
CARIBBEAN JERK RUB  
Use as a coating for pork chops, ribs, tenderloin or kabobs.  
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T. dried minced onion  
T. garlic powder  
tsp. dry thyme leaves, crushed  
tsp. salt  
tsp. ground allspice  
/2 tsp. ground nutmeg  
/2 tsp. ground cinnamon  
T. sugar  
tsp. black pepper  
tsp. cayenne pepper  
In jar with tight?fitting lid, shake together all ingredients. Store tightly covered at  
room temperature. Makes about 1/2 cup.  
MEDITERRANEAN RUB  
Use as a coating for pork chops, ribs, tenderloin or kabobs.  
Zest of 2 lemons  
1/3 C. thinly sliced garlic cloves  
1/3 C. fresh rosemary leaves  
1/4 C. fresh sage leaves  
1/4 C. coarsely ground black pepper  
2 T. salt  
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Page
40 41 42 43 44

Quick Jump
1 16 32 47 63