South Beach Diet & Recipes


google search for South Beach Diet & Recipes

Return to Master Book Index.

Page
38 39 40 41 42

Quick Jump
1 16 32 47 63

1
1
1
teaspoon salt  
tablespoon fresh chopped basil  
/4 teaspoon freshly ground pepper  
In food processor, place onion and process with on-and-off control until onion is  
chopped. In medium frying pan, placeoil and heat to medium temperature. Add  
garlic and onion; sauté about 5 minutes or until lightly browned and set aside.In  
large sauce pan, place 2 cups water and a steamer basket. Cover and bring  
water to a boil; add kale and steam overhigh heat about 6 minutes or until kale is  
cooked through. Remove kale and place in food processor. Process with on  
andoff control until finely chopped. Gather into a ball and gently press out excess  
water. In large bowl, mix together onionand garlic mixture, kale, ricotta, egg,  
parsley, salt, basil and pepper. Gently loosen skin from one side of breast to  
forma  
pocket. Stuff 1/3 cup of kale mixture into pocket of each breast. Tuck skin and  
meat under breast to form dome shape. Place chicken in buttered glass baking  
dish. Bake in 350 degrees F, oven about 30 minutes or until fork can be inserted  
in chicken with ease. Remove from oven and let rest about 10 minutes before  
slicing and serving. Makes 8 servings.  
GRILLED SWORDFISH  
The marinade in this recipe can be used for most fish.  
4
1
2
1
1
1
1
large swordfish steaks, cut in half  
/4 C. fresh lemon juice  
tsp. Dijon mustard  
/3 C. soy sauce  
tsp. lemon peel, grated  
clove garlic, crushed  
/2 C. vegetable oil  
Lemon wedges  
Prick swordfish all over and place in shallow, glass dish. Combine all remaining  
ingredients, except lemon wedges, which are used for garnish. Pour over the  
swordfish. Marinate for 1 to 3 hours (or longer, if desired). Broil or grill fish using  
moderate heat for 5 to 6 minutes per side, basting with remaining marinade.  
MIDDLE EASTERN GRILLED CHICKEN  
4
chicken breast halves,  
skinned and browned  
1
2
2
1
1
4
1
1
/4 C. lemon juice  
T. oil  
T. hot mustard  
/2 tsp. oregano  
/4 tsp. salt  
medium?size onions, cut in half  
green bell pepper, cut into  
?inch squares  
Cut chicken into 1?inch pieces. Combine lemon juice, oil, mustard, oregano and  
salt. Add chicken, stirring until well coated. Cover and refrigerate at least 2 hours.  
Arrange on skewers, alternating with onions and green pepper. Grill over hot  
coals  
4
0


Page
38 39 40 41 42

Quick Jump
1 16 32 47 63