South Beach Diet & Recipes


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Combine ingredients in the bowl of a food processor. Process until garlic, herbs  
and lemon zest are chopped finely and ingredients are thoroughly combined.  
Store tightly covered in the refrigerator. Makes about 1 cup.  
SESAME LIME MARINADE  
This tangy sauce is delicious with chicken or beef kabobs. It keeps the meat  
moist and flavors the vegetables.  
1
1
1
1
2
1
T. finely shredded lime peel  
/3 C. lime juice3 T. vegetable oil  
T. sesame oil  
/4 tsp. salt  
T.Brown Sugar Twin (sugar substitute)  
tsp. sesame seeds  
Combine lime peel, juice, oils and salt. Pour over chicken or beef and marinate  
for  
1
to 4 hours. Prepare meat for grill, reserving marinade. Combine 1/4 cup  
marinade, honey and sesame seeds. Baste meat while cooking and again before  
serving.  
Phase II RECIPES  
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