South Beach Diet & Recipes


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Pollo Alla Cacciatora  
2
6
1
1
1
lbs. chicken parts  
Tbs. olive oil  
small carrot  
stalk celery  
lb. tomatoes, peeled, seeded, and chopped  
salt, pepper  
bay leaf  
juniper berries  
1
1
1
1
1
glass dry white wine  
oz. dried mushrooms  
clove garlic  
/2 cup chicken broth  
Tbs. chopped parsley  
Wash the chicken parts and pat?dry. Saute the carrot, celery, onion, and  
garlic in olive oil. When tender, but not crisp, add the chicken parts, salt  
and pepper, bay leaf, juniper berry and let brown over high flame. Add the  
wine and, when it has evaporated, add a few mushrooms, which have been  
previously re?constituted in warm water, the tomatoes and 1/2 cup broth.  
Cook for about 1 hour over medium heat. When ready remove from heat, add the  
chopped parsley and arrange in a pre-heated serving platter. Serve.  
Club Sandwich”  
2 large chicken breast halves, cooked, bones and skin removed - dice into cubes  
1/2 lb turkey bacon, fried very crisp, drained - crumble into largish pieces  
2 tomatoes - cut into small cubes  
Generous amount of mayonnaise to bind  
Salt & pepper to taste  
Optional pinch of celery seeds  
8
large leaves of Romaine lettuce left whole, washed, dried, and crisped in fridge  
Mix first group to make chicken salad, and use the Romaine leaves like taco  
shells to eat it with. Serves two for a light  
supper.  
Balsamic Chicken  
1
1
2
Lb. boneless skinless chicken breast  
green pepper  
-3 whole garlic cloves  
Salt and pepper to taste  
Dark balsamic vinegar  
Olive oil  
Mushrooms  
Onion  
Italian seasoning  
In a baking pan pour olive oil then place breasts inside. Then cut pepper into  
strips, slice onion, toss in garlic clovesand mushrooms. Pour in balsamic vinegar.  
Let marinate in refrigerator for at least an hour. Then pre heat oven  
@400.Season to taste salt/black pepper, Italian seasoning. Cook until chicken is  
done.(30 min. or so)  
3
8


Page
36 37 38 39 40

Quick Jump
1 16 32 47 63