South Beach Diet & Recipes


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/4 cup white wine  
bay leaves  
cups chicken stock  
sprig fresh parsley, chopped  
/2 teaspoon paprika  
/2 cup grated Parmesan cheese  
In a large stockpot, saute the onions in oil until they are glossy. Stir in  
garlic, paprika, celery, carrots, and saute for 10 minutes. Once the  
vegetables have sauteed for 10 minutes stir in tomatoes, chicken stock,  
lentils, bay leaves, salt, and pepper. Stir well, then add the wine and  
bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on  
low to medium heat; or until the lentils are tender. Sprinkle the soup with  
parsley and Parmesan before serving.  
Rare Roast Beef Salad with Mustard Mayonnaise from Amy Kanarios  
Serves 6  
Dressing:  
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1
2
1
1
/3 cup (3 1/2 fl oz/100 ml) olive oil  
/4 cup (2 fl oz/60 ml) lemon juice  
tablespoons finely chopped chives  
tablespoon drained tiny capers  
tablespoon finely chopped sun-dried bell pepper (capsicum)  
Salt and freshly ground black pepper  
Combine all of the dressing ingredients in a small bowl. Whisk together until well  
blended.  
Mustard Mayonnaise:  
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1
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/4 cup (2 fl oz/60 ml) mayonnaise  
tablespoon Dijon mustard  
teaspoons Worcestershire sauce  
A few drops of Tabasco sauce  
Combine all the mayonnaise ingredients in a small bowl. Stir until well blended.  
Salad:  
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6
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lbs (1.5 kg) rare roast beef, sliced - allow 2 large slices per person  
oz (185 g) cherry tomatoes, halved  
head (3 1/2 oz/100 g) radicchio, washed and torn  
bunch (3 1/2 oz/100g) lamb’s lettuce, washed and torn  
jar (8 oz/250 g) artichoke hearts, halved  
/3 cup (2 1/2 oz/75 g) tiny cornichons (tiny gherkins or dill pickles) Divide the  
remaining ingredients among 6 serving plates. Spoon the dressing over and  
place a tablespoon of mayonnaise  
in the center of each salad.  
Arugala Salad with Balsamic Vinegar Dressing  
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garlic cloves, chopped  
½ lbs. arugala  
pint cherry tomatoes, halved  
tbsp. balsamic vinegar  
½
2
¼
cup olive oil  
shallots, minced  
tsp. salt  
2
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