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Cannellini Bean Salad
Dressing:
1
2
cup olive oil
1/3 cup red wine vinegar
Salt & pepper to taste
Pinch of oregano
1
clove garlic, slightly broken
Salad:
2
2
1
cans cannellini beans
red onions, chopped
bell pepper
Minced parsley
Dressing: Mix all ingredients together and let set at room temperature to
blend flavors.
Salad: Drain 2 cans of cannellini beans and rinse under cold water. Place
in bowl and add 2 red onion chopped, 1 bell pepper cut in small pieces and
some minced parsley. Add the dressing and adjust the salt and pepper. Add
a little more oregano, if desired.
Soups, Salads and Snacks and Starters
Lobster Salad in Endive Guacamole Dip or Salad Dressing
3
3
1
1
2
ripe avocados
Tbsp. lemon juice
small onion very fine chopped
tsp. garlic powder
Tbsp. mayonnaise
Salt and pepper to taste
Dash of Tabasco sauce
Dash of Worcestershire sauce
Very finely chopped jalapenos peppers to taste
1
chopped ripe tomato
Placed peeled and cut avocados in a medium bowl and on low speed blend with
mixer. Add remaining ingredients, adding jalapenos to suit your taste and blend
until mixture is thoroughly blended together but not soupy. Chill and serve on
lettuce as salad or with chips as dip. Place avocado pits in mixture while being
stored in refrigerator to keep mixture
Lentil Soup
2
2
1
3
2
3
1
1
1
tablespoons olive oil
large onions, cubed
teaspoon minced garlic
carrots, diced
stalks celery, diced
1/2 cups crushed tomatoes
?1/2 cups lentils ? soaked, rinsed and drained
/2 teaspoon salt
/2 teaspoon ground black pepper
2
8
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