South Beach Diet & Recipes


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1
. In small bowl or blender mix together garlic, balsamic  
vinegar, olive oil, shallots and salt.  
. In large bowl add in arugala and tomatoes. Pour over dressing and serve.  
2
Jumbo Garlic Shrimp  
4
4
6
2
1
8 jumbo shrimps, cleaned and deveined  
tbsp. cayenne pepper  
tbsp. garlic powder  
cups olive oil  
. In large bowl combine oil, cayenne pepper and garlic powder. Blend well and  
add  
in the shrimp. Coat the shrimp well.  
2
. Heat skillet and saute shrimp half at a time.  
3. When done place in large bowl and use toothpicks or serve 6 on a plate as  
first course.  
Caribbean Chicken Salad  
4
1
4
4
1
boneless, skinless chicken breast halves  
/2 cup teriyaki marinade (store bought)  
cups chopped iceberg lettuce  
cups chopped green leaf lettuce  
cup chopped red cabbage  
PICO DE GALLO:  
2
1
2
2
medium tomatoes, diced  
/2 cup diced spanish onion  
tsps. chopped fresh jalapeno pepper, seeded and de?ribbed  
tsps. finely minced fresh cilantro pinch of salt Combine all ingredients in a small  
bowl. Cover and chill.  
LIME DRESSING:  
1
1
1
1
1
1
/4 cup Grey Poupon dijon mustard  
/4 cup honey  
?1/2 Tbsps. brown sugar twin  
Tbsp. sesame oil  
?1/2 Tbsp. apple cider vinegar  
?1/2 tsps. lime juice  
Blend all the ingredients in a small bowl with an electric mixer, Cover and chill.  
Marinate the chicken in the teriyaki for at least two hours. Use a  
resealable plastic bag. Put in fridge. Preheat outdoor or indoor  
grill. Grill the chicken for 45 mins. per side or until done. Toss  
the lettuces and cabbage together and divide into 2 large serving  
size salad bowls. Divide the pico de gallo and pour in equal portions  
over the two bowls of greens. Slice the grilled chicken into thin strips and divide  
among bowls. Pour the dressing into two small bowls and serve with the salads.  
Thai Tom Yum Goong  
1
1
1
pound Uncooked king prawns  
lemon or lime's worth of juice  
stalk fresh lemongrass  
3
0


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28 29 30 31 32

Quick Jump
1 16 32 47 63