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1
2
- 2 tsp. lemon juice
cups cooked green beans
Cook slivered almonds in butter over low heat until golden, stirring occasionally.
Remove from heat; add salt and lemon juice. Pour over hot, cooked green
beans.
Total recipe: 600 calories, 24 grams of carbohydrate Per serving: 150 calories, 6
grams of carbohydrate
Ratatouille
3
2
1
1
2
2
2
1
2
T olive oil
cloves garlic, minced
red onion, chopped
eggplant, cut into 1 inch cubes
red peppers, chopped
c sliced zucchini
c diced tomatoes
t oregano
t basil
In a large skillet, sauté garlic and onion in olive oil until slightly tender.
Add eggplant and red peppers and sauté for a few more minutes.
Add remaining ingredients and cook over low heat, covered, about 10
minutes or until vegetables are tender.
Broccoli Rabe with Shiitake Mushrooms
1
1
1
teaspoon olive oil
large onion, diced
/4 pound shiitake mushrooms, halved
(
5
(
4
about 1 cup)
cups broccoli rabe, chopped
about 2 bunches)
cups red cabbage, chopped
about one medium head)
(
4
3
garlic cloves, minced
/4 teaspoon sea salt
Heat large skillet on medium to medium-high heat and add oil. Saute onion for a
few minutes, then add the mushrooms. Cook for about 5 minutes. Add chopped
broccoli rabe and cook a few more minutes.Add chopped cabbage, and cook for
about 10 minutes. Lastly, add garlic, and cook another few minutes. Season with
sea salt at end, and cook one minute.
Roasted Green Beans
2
5
1
1
3
pounds green beans
garlic cloves, crushed
teaspoon olive oil
/2 teaspoon sea salt
tablespoons balsamic vinegar
Toss green beans, garlic, olive oil, and salt in baking dish, and roast in a 350
degree F (175 degree C) oven (no need to preheat oven) for 40 minutes. Before
serving, toss with balsamic vinegar. VARIATIONS: - "Roasted Asparagus" - use
asparagus spears in place of green beans.
2
7
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