South Beach Diet & Recipes


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cm piece of fresh ginger don't use powder  
can Chinese straw mushrooms  
sprig fresh coriander leaves  
roma tomato chopped  
cloves garlic chopped  
/2 onion sliced  
5 fresh red chillies  
tbsp Vietnamese or Thai fish sauce  
Directions  
Shell and devein prawns. In a big pot of water boil up the prawn heads with  
lemongrass, galangal,  
tomato, garlic, onion and chillies for one hour.  
Just before serving, add straw mushrooms, prawns, lemon juice and fish sauce.  
Garnish with  
coriander leaves, serve immediately.  
Beef Kushisashi  
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/2 cup soy sauce  
/4 cup chopped green onions and tops  
tablespoons sugar substitute  
tablespoon canola oil  
-1/2 teaspoons cornstarch  
clove garlic, pressed  
teaspoon grated fresh ginger root  
-1/2 pounds boneless beef sirloin steak  
Blend soy sauce, green onions, sugar, oil,  
cornstarch, garlic, and ginger in small  
saucepan. Simmer, stirring constantly, until  
thickened, about 1 minute; cool. Cover and set  
aside. Slice beef into 1/8-inch-thick strips  
about 4 inches long and 1-inch wide. Thread  
onto bamboo or metal skewers keeping meat as  
flat as possible; brush both sides of beef with  
sauce. Place skewers on rack of broiler pan;  
broil to desired degree of doneness.  
Serves 10-12 for appetizers  
The Best Turkey Chili Ever  
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lb. Ground Turkey  
Onion, chopped  
Clove Garlic, chopped  
Tbl. Chili Powder  
small can Crushed Tomatoes (or Equiv. Fresh)  
can Beef Broth  
- 2 cans Cannelini Beans (or Kidney, etc.)  
Salt to taste  
Cayenne Pepper or Crushed Red Pepper to taste  
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29 30 31 32 33

Quick Jump
1 16 32 47 63