The Essential Seafood


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Oriental Baked Fish  
1
cleaned 1 pound fish (tuna,  
swordfish or sea bass steak)  
tablespoons soy sauce  
teaspoon sesame oil  
/2 teaspoon granulated sugar  
3
1
1
Salt and pepper, to taste  
Sliced fresh ginger root, to taste  
Sliced garlic, to taste  
Slash fish steak randomly with knife. Preheat oven to 350 degrees F.  
Combine all other ingredients and rub on fish steak thoroughly. Place fish steak in foil and seal. Bake  
for 25 minutes.  
Unwrap and serve with steamed rice and steamed or stir−fried vegetables.  
Makes 2 servings.  
Oriental Baked Fish  
129  


Page
137 138 139 140 141

Quick Jump
1 54 109 163 217