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Part-skim mozzarella cheese sticks
Laughing Cow Light Cheese
Fat-free sour cream (optional)
Shredded reduced-fat cheese
Part-skim ricotta cheese
Low-fat cottage cheese
Parmesan cheese
Fat-free sour cream
Fat-free plain yogurt
Reduced-fat feta cheese
I Can’t Believe It’s Not Butter! spray
Land O’Lakes Gourmet Fat-Free Half &
Half
Smart Balance Spread
Fat-free frozen whipped topping
Shredded reduced-fat mozzarella
cheese
Blue cheese
Fresh dill-weed
Fresh thyme
Bay leaves
Fresh ginger
Fresh basil
Marjoram
Garlic
Dried / fresh oregano
Bay leaves
Cracked black pepper / Pepper corns
Ground cumin
Ground red pepper
Fresh flat-leaf parsley
Chives
Fresh rosemary leaves
Dried rosemary
Capers (optional)
Fresh cilantro
Mustard seeds
Red-pepper flakes
Dry-packed sun-dried tomatoes
Cholesterol-free bacon bits
Fat-free chicken broth
Canned anchovies
15 oz. can chickpeas
Fat-free evaporated milk
Pine nuts
1
16-oz. bag frozen shelled edamame
green soybeans)
may substitute chickpeas)
(
(
Extra virgin olive oil
Balsamic vinegar
Vinegar
Sesame seeds
Pistachio nuts
Hummus
Hot pepper sauce (optional)
Low-sugar prepared dressing
Cooking spray
Reduced-fat mayonnaise
Light (low sodium) soy sauce
Dijon mustard
Chicken-flavored bouillon granules
Dry sherry or vermouth
Dry red wine
Chablis or other dry white wine
Low sodium soy sauce
Vinegar
Foil Baking Cups
Black olives
Water chestnuts
Sugar-free flavored gelatin dessert
Vanilla extract
Worcestershire sauce
White wine vinegar
Sesame oil
Sugar substitute
Almond extract
Slivered almonds
Dark sesame oil
Tahini (sesame paste)
Rice wine vinegar
Unsweetened cocoa powder
Espresso powder
Mini chocolate chips
7
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