| 4 | 5 | 6 | 7 | 8 |
| 1 | 16 | 32 | 47 | 63 |
|
The following represents a complete list of all the foods and ingredients
recommended for Phase I of the South Beach Diet. There are no absolutes here,
just a loosely organized list of the things that you'll need to buy (or have at home)
if you want to make all the items on the Phase One Menu Plan for the first 14
days.
South Beach Diet Shopping List Phase 1
Vegetable juice cocktail
Tomato juice
Romaine lettuce
Mixed greens
Celery
Tomatoes
Avocado
Celery
Asparagus
Radishes
Cucumbers
Eggplant
Green bell peppers
Red bell peppers
Yellow bell pepper
Cherry tomatoes
Mushrooms
Snow peas
Green cabbage
Spinach
10-oz.pkg.frozen chopped spinach
Zucchini
Onions (red, yellow, white)
Scallions (green onions)
Boston lettuce
Summer squash
Red onion
Arugula
Cucumber
Medium pear-shaped tomatoes
Snow Peas
Large mushrooms
Cauliflower
Green beans
Baby green beans
Fresh lemons
Fresh limes
2
medium artichokes
Fennel or endive
Radishes
Avocado
Small head green cabbage
Broccoli
Salmon spread
Smoked salmon
Orange roughy filets
Mahi Mahi
Salmon
Salmon roe (optional)
Shrimp
Ground sirloin
Canadian bacon
Skinless chicken breasts
Turkey breast slices
Beef tenderloins 1 inch thick
Sliced low-fat, low-sugar ham
Sirloin, top round, or eye round London
broil
1
lb. fresh halibut, scrod, swordfish,
salmon, or tuna steak cut
one inch thick
Sirloin steaks (6 oz. each)
Eggs
6
6
oz. can water-packed tuna
oz. can crabmeat
Liquid egg substitute
6
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