| 3 | 4 | 5 | 6 | 7 |
| 1 | 16 | 32 | 47 | 63 |
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5
Don't Forget (All Phases)
. Drink at least eight glasses of water or decaf beverages (club soda,
1
unsweetened flavored seltzers, decaf tea or coffee [no sugar], decaf sugar-
free sodas) per day.
2
3
4
. Limit caffeine-containing beverages to 1 cup per day.
. Take a daily multivitamin and mineral supplement.
. Take a daily calcium supplement (500 mg for men of all ages and women
under 50, 1,000 mg for women over 50).
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