| 2 | 3 | 4 | 5 | 6 |
| 1 | 16 | 32 | 47 | 63 |
|
4
beans, sweet potatoes, white potatoes, yams.
Fruit: Avoid all fruits and fruit juices during Phase
Starches: Avoid all starchy food during Phase 1, including all types of bread,
cereal, matzo, oatmeal, rice, pasta, pastry, potatoes, and baked goods.
Dairy: Avoid all dairy foods during Phase 1, including ice cream, milk, soy milk,
yogurt.
Miscellaneous Fats: Canola and olive oils.
Spices and seasonings: All seasonings that contain no added sugar, broth,
butter sprays, pepper.
Sweets (limit to 75 calories per day): Chocolate powder (no added sugar),
cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless
otherwise specified).
No Alcohol of any kind, including beer and wine.
Foods You Can Eat Again Phase II
Fruit: Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges,
peaches.
Dairy: Milk (light soy, fat-free, or 1%), yogurt.
Starches (use sparingly): Bagels (small whole grain), bran muffins, bread
(
(
multi-grain, bran, whole wheat), cereal (high-fiber, oatmeal [not instant]), pasta
whole wheat), pita, rice (brown, wild).
Vegetables and legumes: Barley, black-eyed peas, pinto beans, sweet
potatoes, yams.
Miscellaneous: Chocolate (bittersweet or semisweet, sparingly), pudding (fat-
free).
Foods to Avoid or Eat Rarely
Starches: Bagels (refined wheat), bread (refined wheat, white), cookies,
cornflakes, dinner rolls, matzo, pasta (white), potatoes (white baked, instant), rice
cakes, rice (white).
Vegetables: Beets, carrots, corn, white potatoes.
Fruit: Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.
Miscellaneous: Honey, ice cream, jam.
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