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Mexican Breakfast Roll-Ups
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8-ounce cartons egg substitute
/3 cup evaporated skim milk
teaspoon chili powder
/2 teaspoon ground cumin
/4 teaspoon cayenne pepper
/4 teaspoon salt
/4 teaspoon black pepper
medium-sized tomatoes, seeded and chopped
/2 cup finely chopped green bell pepper
/4 pound turkey ham, sliced thin and chopped
Cooking spray
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8
tablespoon plus 1 teaspoon SmartSpread
6-inch whole-wheat tortillas
In a medium-sized mixing bowl, combine egg
substitute, milk, chili powder, cumin, cayenne
pepper, salt, and black pepper. Whisk together
until well blended. Gently stir in tomato, bell
pepper, and ham.
Coat a large skillet with cooking spray and
place over medium-high heat for 1 minute. Pour
egg mixture into skillet and cook, stirring
occasionally with a spatula, until eggs are set.
Spread 1/2 teaspoon margarine evenly over each
tortillas and place 1/8 of the scrambled egg
mixture in center of each buttered tortilla.
Fold in edges and place two roll-ups seam down
on each plate and serve.
Ham and Swiss Quiche with Scallions
Cooking spray
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/4 pound turkey ham, sliced thin and chopped
cup evaporated skim milk
tablespoon plus 2 teaspoons cornstarch
cup skim milk
8-ounce carton egg substitute
/2 teaspoon dry mustard
/8 teaspoon black pepper
/8 teaspoon ground nutmeg
/4 cup chopped scallion
/2 cup grated reduced-fat Swiss cheese
/2 cup grated part-skim mozzarella cheese
Paprika for garnish
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