South Beach Diet & Recipes


google search for South Beach Diet & Recipes

Return to Master Book Index.

Page
34 35 36 37 38

Quick Jump
1 16 32 47 63

Main Dishes  
Pork Tenderloin with Roasted Garlic Mayonnaise  
1
5
12 oz. Pork Tenderlointlets  
tbsp. olive oil  
½
½
¼
1
tsp. salt  
tsp. pepper  
cup romano or parmesan cheese  
cup parsley  
1
½
Whole Garlic, Medium Head  
cup mayonnaise  
1. Preheat oven to 325°. In long mixing dish or pan combine  
parsley, salt, pepper and cheese. Coat pork tenderloin with oil  
on all sides and cover with the parsley mixture.  
2. Place in baking dish with 4 tbsp. of oil and bake uncovered  
for about 45 minutes to an hour. Also, take the first layer of  
skin off the garlic bulb and cut off the pointed top. Place in  
small baking dish with 2 tsp. of olive oil and bake for 45  
minutes.  
3. After 45 minutes let garlic cool and squeeze out the garlic  
like toothpaste. With the fork tines, press the garlic down.  
Mix with the mayonnaise well.  
4
. Remove pork from oven and let cool for 10 minutes. Cut into  
slices and serve two to each plate with a teaspoon of garlic mayonnaise  
on the side or on top of them. Garnish with some parsley.  
Chicken Marsala  
1 skinless, boneless chicken breast  
1 teaspoon shallot, diced fine  
1/2 teaspoon garlic, crushed  
4 whole mushrooms, sliced  
salt and pepper, to taste  
1/2 cup marsala wine  
1/2 cup beef demi?glace  
In a hot pan, saute the sliced chicken breast in a small spoon of butter or  
olive oil. When the chicken is cooked, add the chopped shallots, garlic and  
sliced mushrooms. Stir in about 1/2 cup marsala wine and 1/2 cup demi?glace.  
Let the sauce reduce until it's nice and creamy by stirring the mixture.  
Taste it, add salt or pepper, and serve.  
Scallops Provencal  
2
1
1
1
1
1
1
1
1
1
teaspoons olive oil  
pound sea scallops  
/2 cup thinly sliced onion, separated into rings  
garlic clove, minced  
cup diced regular or plum tomatoes  
/4 cup chopped ripe olives  
tablespoon dried basil  
/4 teaspoon dried thyme  
/8 teaspoon salt  
/8 teaspoon freshly ground pepper  
3
6


Page
34 35 36 37 38

Quick Jump
1 16 32 47 63