South Beach Diet & Recipes


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Soy sauce  
Salt  
A head green leaf or some romaine hearts  
Sauce:  
1
1
2
cup chicken broth  
tsp. HOT Chinese mustard  
tsp. regular yellow mustard  
red pepper flakes  
Chili oil  
1
packet Equal  
Sprinkle the chicken with just a tad of salt; Heat 2 Tbsp. olive oil, 1 tsp. sesame  
oil, and a sprinkle of chili oil in a big skillet. Sear the chicken in the hot oil, then  
turn down heat and cook until done; set aside to cool, then dice. In the same oil,  
sauté the onions until tender. Add the mushrooms and a little water, then cook  
until they are soft. Add  
the garlic and green onion tops, stirring constantly so that the garlic doesn’t burn.  
Throw in the water chestnuts and the  
sprouts, mix well, and add 2 Tbsp. soy and a little more chili oil. Add back in the  
diced chicken, and Voila! There’s your  
filling. Adjust the seasonings to your taste.  
Heat the chicken broth till piping hot, then whisk in the mustards, Equal, red  
pepper, and chili oil. Add enough soy  
sauce to make it taste the way you like.  
Using a lettuce leaf, fill it with filling and top with a spoon or two of sauce. YUM!!!!  
Heaven! Hope you all enjoy!  
Cherry Tomatoes with Choice of Herbs  
2
1
1
1
2
teaspoons olive oil  
-2 cloves garlic, pressed or finely chopped  
pint cherry tomatoes, halved  
pint pear tomatoes, halved  
tablespoons chopped fresh tarragon, rosemary,  
or sage  
Salt and pepper  
Heat a large skillet over medium-low heat and  
add the olive oil. When the oil is hot, add the  
garlic and cook for about 3 minutes, or until  
it just begins to turn golden. Remove garlic  
from oil.  
Raise the heat to medium and add the tomatoes.  
Cook, with an occasional stir, until the  
tomatoes are tender, or about 3 minutes. Do not  
overcook or the tomatoes will get mushy.  
Add the herb(s) and cook for 1 minute. Add salt  
and pepper to taste.  
3
4


Page
32 33 34 35 36

Quick Jump
1 16 32 47 63