South Beach Diet & Recipes


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Store in a container until you are ready to use. Spray pie pan with Pam, pour in  
dip, and top with cheese. Bake at 350degrees for 25 minutes or until the top is  
browned. Serve with cucumber slices, pork rinds or sliced celery).  
Toasted Seasoned Nuts  
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tablespoons butter  
teaspoon seasoned salt  
teaspoon seasoned pepper  
/2 teaspoon garlic powder  
/2 teaspoon sale  
/4 teaspoon cayenne pepper  
cup whole almonds  
cup pecan halves  
cup walnut halves  
Preheat oven to 300. Melt butter in large skillet. Stir in spices. Stir in nuts to coat.  
Pour in a rimmed baking sheet andspread in a single layer. Bake for 10 minutes.  
Stir and bake 10 minutes longer or until lightly toasted. Cool and store inan  
airtight container.  
Guacamole  
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med. tomato, peeled  
ripe avocados, black or green  
Tbsp. finely chopped, canned green chilies (I use mild, but you can use  
whatever you want  
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/2 cup finely chopped onion  
-1/2 Tbsp. white vinegar  
/8 tsp. pepper  
. In a medium bowl, crush tomato with potato masher  
. Peel avocados, halve crosswise, and remove pits. Slice avocados into crushed  
tomato. Crush with tomato until well  
blended  
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. Add chile peppers, onion, vinegar, and pepper. Mix well  
. Refrigerate, covered, until well chilled-at least 1 hour  
Hope you like it. Holds for about a week. Try it with Grilled chicken slices on top  
of onions, mushrooms, and green peppers. Add a dollop of sour cream. Also  
great with pork rinds.  
Lettuce Wraps  
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breasts of chicken, boneless and skinless, sliced into fajita strips  
Portobello mushroom cap, stem removed and diced finely (1/4” dice)  
/2 onion, finely diced  
green onion tops, sliced  
/2 cup diced water chestnuts  
/2 cup bean sprouts  
clove elephant garlic, minced (or 1/4 tsp. minced regular garlic)  
Olive oil  
Sesame oil  
Chili oil  
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Page
31 32 33 34 35

Quick Jump
1 16 32 47 63