South Beach Diet & Recipes


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refrigerator.  
Knead all ingredients together until  
well blended. Shape into patties or  
meat loaf or stuff into sausage  
casings. Make a large roll or tie off  
in 5 to 18-inch links with string.  
Refrigerate in airtight containers  
for 2 to 3 days to allow flavors to  
blend. If you plan to use the sausage  
immediately, the spices will not be  
as strong. You may substitute 3/4 lb  
ground beef for half the pork, or red  
wine for the vinegar. Do not use rice  
vinegar.  
This sausage will keep in the  
refrigerator for 2 to 3 weeks. Or you  
can freeze it.  
Yield: 38 ounces  
Asparagus with Prosciutto-Bacon and Eggs  
2
3
1
2
teaspoons extra-virgin olive oil  
ounces thinly sliced prosciutto  
pound thin asparagus  
large hard-boiled eggs, coarsely chopped  
Preheat oven to 400 F. Lightly brush 1  
teaspoon olive oil on a large baking sheet.  
Arrange the prosciutto in a single layer on  
the prepared baking sheet. Bake at 400 for 10  
minutes or until crisp. Cool the prosciutto  
and crumble into large pieces.  
Snap off the ends of the asparagus. Fill a  
large nonstick skillet with 2 inches of water  
and bring to a boil. Add 1 teaspoon of salt  
and asparagus. Cook the asparagus for 3  
minutes or until crisp-tender and drain.  
Arrange the asparagus on a serving platter.  
Drizzle with the remaining 1 teaspoon of  
olive oil. Sprinkle with salt and pepper to  
taste. Top the asparagus with the eggs and  
prosciutto. Serves 4  
2
5


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23 24 25 26 27

Quick Jump
1 16 32 47 63