| 22 | 23 | 24 | 25 | 26 |
| 1 | 16 | 32 | 47 | 63 |
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Coat a small skillet with non-stick cooking
spray and set it over low heat. Pour egg in
mixture and slices mushrooms.
When eggs begin to set, left edges with spatula
and tilt skillet to let uncooked egg run to the
bottom; sprinkle parmesan cheese over omelet.
Continue cooking omelet over low heat; when
cooked to an even consistency, fold the omelet
over into a half circle and cook until fluffy.
Breakfast Meatballs:
2
lbs sausage
1
lb ground beef
3
2
1
eggs
TBS instant minced onion
/2 lb shredded cheddar cheese
black pepper to taste
Preheat oven to 350 degrees. Combine all
ingredients and mix well. Roll into 1-1/2"
balls and place on cookie sheet. Bake 20-25
minutes. Makes about 50 meatballs. They
freeze well after cooking for an anytime
snack.
One meatball (approx.)
Calories: 87
Carbs: 0.137
Protein: 5.36
Chorizo (Hot Spanish Sausage)
1
large onion, minced
2
teaspoon cayenne pepper
tablespoons chili powder
teaspoons crushed oregano
/2 teaspoon ground cumin
/4 teaspoon ground cinnamon
/2 teaspoon garlic powder
tablespoons vinegar
4
2
1
1
1
5
1
1
teaspoon salt
1/2 lbs ground pork, the pork
shoulder I used last time worked very
well
If you are going to use sausage
casings, soak them overnight in the
2
4
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