South Beach Diet & Recipes


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Paprika  
Cut peeled eggs in half lengthwise. Take out yolks and mash with fork. Mix in  
salt, mustard, pepper, bacon, mayonnaise and vinegar. Fill egg whites with yolk  
mixture. Sprinkle with paprika. Keep covered in refrigerator. 1/4 cup finely  
chopped sweet pickles may be substituted for bacon for a different flavor.  
TRATTORIA FRITTATA  
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8 ounces bulk Italian sausage  
1 cup chopped green pepper  
1 teaspoon fennel seed  
8 eggs  
1/2 cup (4 oz.) part?skim ricotta cheese  
1 teaspoon garlic powder  
1 small tomato, thinly sliced  
1/4 cup (1 oz.) shredded part?skim mozzarella cheese  
In 10?inch omelet pan or skillet with ovenproof handle+ over medium  
heat, cook sausage, green pepper and fennel seed, stirring to break  
sausage apart, until sausage is browned, about 3 to 5 minutes. Drain  
well. Return to pan.  
In medium bowl, beat together eggs, ricotta cheese and garlic powder  
until blended. Pour into pan over sausage mixture. Cover. Cook over  
medium heat until eggs are almost set, about 8 to 10 minutes. Top with  
tomato slices. Sprinkle with mozzarella cheese. Broil about 6 inches  
from heat until cheese is melted, about 1 to 2 minutes. Cut into wedges  
and serve from pan or slide from pan onto serving platter.  
Egg Tomato Cheese Melt  
Boil 4 eggs (adjust recipe as needed)  
Spray microwave dish with "I Can't Believe Its  
Not Butter"  
Layer microwave dish with slice tomatos (onion  
and peppers if desired).  
Slice eggs,layer on top of tomatoes, season, and  
top with cheese.  
Microwave on high for 2-3 minutes until cheese  
melts.  
Egg White Omelette With Herbs And Mushrooms  
4
eggs whites  
1
tablespoon chopped fresh herbs (a combination  
of any or all of the following fresh herbs may  
be used: basil, tarragon, thyme, parsley and  
chives) or 1 1/2 teaspoon dried herbs  
sliced mushrooms  
1
tablespoon low-fat parmesan cheese  
Place egg whites in mixing bowl  
Whisk eggs slightly  
Add 1 tablespoon of herbs to egg mixture and mix  
well  
2
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21 22 23 24 25

Quick Jump
1 16 32 47 63