Sauté mushrooms until golden. Add artichoke hearts and scallion, tossing until

heated through. Turn heat to medium. Beat eggs with garlic salt and wine until

blended. Pour over mushroom mixture. DO NOT STIR. Cook slowly until sides

are

bubbly. Sprinkle with cheese and place under broiler until cheese is browned and

eggs are set. Serve directly from skillet. Makes 4 servings.

MEXICAN OMELET

3/4 C. chopped avocado

1/3 C. sour cream

2 T. chopped green chile

1 T. chopped scallion

1 tsp. lemon juice

1/4 tsp. salt

Dash of Tabasco sauce

2 T. butter or margarine

6 beaten eggs

1 C. shredded Monterey Jack cheese

In a small bowl, combine the first 7 ingredients. In a 10?inch ovenproof skillet,

melt

the butter over medium heat pour eggs into the skillet and cook 3 to 5 minutes,

lifting eggs to allow the uncooked portion to flow underneath. Remove from heat;

sprinkle egg evenly with cheese

and place skillet in a 325ºF oven for 3 to 4 minutes or until the cheese melts.

Spread avocado mixture on top 1/2 omelet and return it to the oven for 5 to 7

minutes. Fold the omelet in half to serve.

SCRAMBLED MOZZARELLA EGGS

6 extra large eggs

1/4 tsp. salt

1/8 tsp. pepper

1/4 lb low fat mozzarella cheese, coarsely shredded

Preheat oven to 350ºF. Put butter in a 9?inch round metal cake pan in the oven

just long enough to melt but not brown; remove and swirl butter to coat bottom

and

sides of pan. Beat eggs, milk, salt and pepper to blend. Pour into prepared pan

and place in oven. When mixture begins to set, in about 5 minutes, draw a large

spoon or spatula around sides and bottom of the pan to form large curds. Repeat

process at 1 minute intervals for 2 or 3 times, depending on how set you want

eggs. Remove from pan with sweeping motions of the spoon or spatula, and fold

in mozzarella. Serve at once!

SOUTHERN STUFFED EGGS

12 hardboiled eggs

1/2 tsp. salt

1 tsp. dry mustard

1/5 tsp. pepper

5 slices bacon, crisply fried and finely crumbled

1/2 C. mayonnaise or salad dressing

1/2 to 1 tsp. white vinegar

South Beach Diet & Recipes