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Whole milk, nondairy creamers, half-and-half
Skim (nonfat) or low-fat (1 percent) milk
Cheeses like cheddar, Swiss, American, Jack
Lower-fat cheeses like part-skim ricotta,
low-fat and cream cheese, Jarlsberg, cottage
cheese, and Neufchatel
Ice cream
Nonfat or low-fat frozen yogurt, ice milk,
fruit ices, or sherbet
A whole egg
Two egg whites or 1/4 cup egg substitute
1
ounce baking chocolate
3
Tablespoons cocoa powder plus 1 tablespoon
vegetable oil
Fat in baking recipes
Equal amounts fruit puree like prune, or
applesauce
Whipping or heavy cream
Evaporated skim milk or one part skim milk
and one part cream
Frying
Bake or roast on a rack, broil, grill, steam,
or microwave
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