South Beach Diet & Recipes


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tamarind juice  
5 parts ketchup to 1 part vinegar  
tamarind paste, 1 tablespoon  
1
teaspoon each, date, prunes, dried  
apricots, lemon juice  
tomatoes, 1 can (1 lb.)  
2
1/2 cups chopped, peeled fresh tomatoes,  
simmered for about 10 minutes  
tomato juice, 1 cup  
1
/2 cup tomato sauce plus 1/2 cup water  
tomato paste  
ketchup  
tomato sauce, 1 cup  
3
/8 cup tomato paste and 1/2 cup water  
vanilla bean, 1  
1 teaspoon pure vanilla extract  
whipped cream, 1 cup  
puree a banana, then whip with the equivalent  
of an egg white. add vanilla and sugar to  
taste  
whipping cream (40% fat), 1 cup  
1
/3 cup margarine plus 3/4 cup soy milk  
white wine, for cooking  
dry vermouth, water, vegetable broth, liquid  
drained from canned vegetables, ginger ale,  
white grape juice  
wine, 1/2 cup  
1
1
/2 cup fruit juice for desserts and  
/2 cup vegetable broth forsavory recipes  
Mayonnaise  
Mustard  
Sour cream  
Plain nonfat or low-fat yogurt or nonfat sour  
cream  
1
9


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17 18 19 20 21

Quick Jump
1 16 32 47 63