South Beach Diet & Recipes


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oats, old fashioned rolled  
quick cooking oats  
onion, 1/4 cup minced  
1
tablespoon instant minced onion (let stand  
in liquid as directed)  
onion, 1 medium onion  
2
teaspoons onion powder  
orange juice, 1 medium orange  
1/4 cup reconstituted frozen orange juice  
orange peel, 1 teaspoon grated  
1 teaspoon dry orange peel  
palm sugar  
light brown sugar  
parsley, 2 tablespoons minced  
1
tablespoon parsley flakes  
pine nuts  
walnuts or almonds  
port wine  
red grape juice  
poultry seasoning, 1 teaspoon 1/4 teaspoon  
ground thyme plus 3/4 teaspoon ground sage  
pumpkin pie spice, 1 teaspoon  
1
/2 teaspoon cinnamon mixed with 1/8 teaspoon  
each: ground ginger, nutmeg, mace, cloves  
raisins, dark  
golden raisins or currants  
rum (light or dark)  
water, white grape juice, pineapple juice,  
apple juice, apple cider, syrup flavored with  
almond extract  
1
7


Page
15 16 17 18 19

Quick Jump
1 16 32 47 63