South Beach Diet & Recipes


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1
/2 teaspoon ground mace plus 1/2 teaspoon grated  
Lemon peel  
grand marnier or orange flavored liqueur,  
2
2
1
tablespoons  
tablespoons unsweetened orange juice and  
/2 teaspoon orange extract  
green mangoes  
sour, green cooking apples  
green or red bell pepper, 2 tablespoons  
chopped  
1
tablespoon sweet pepper flakes (let stand  
in liquid as directed)  
habanero peppers  
5
jalapeno peppers or serrano peppers  
honey, 1 cup  
1/4 cups granulated sugar plus 1/4 cup  
liquid (use a liquid called for in recipe)  
1
1
1
cup molasses  
cup corn syrup  
italian herb seasoning  
mixture of oregano, marjoram, thyme, basil,  
rosemary and sage  
kahlua or coffee or chocolate flavored  
liqueur, 2 tablespoons  
1
/2 to 1 teaspoon chocolate extract or 1/2  
teaspoon to 1 teaspoon instant coffee in 2  
tablespoons water  
ketchup or tomato-based chili sauce, 1 cup  
1
8 oz. can tomato sauce plus 1/2 cup  
granulated sugar and 2 tablespoons distilled  
white vinegar  
kirsch  
cherry, rasberry, or currant syrup  
lemon grass, 1 tablespoon minced  
1
teaspoon grated lemon rind  
1
5


Page
13 14 15 16 17

Quick Jump
1 16 32 47 63