South Beach Diet & Recipes


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powder for desserts or other sweet recipes  
1
/4 cup soft tofu, blended  
2
tablespoons liquid plus 2 tablespoons flour  
plus 1/2 teaspoon baking powder and 1/2  
tablespoon vegetable shortening; add one to  
two drops of yellow food coloring if desired  
3
2
tablespoons apple sauce for sweet recipes  
tablespoons flaxmeal plus 1/8 teaspoon  
baking powder and 3 tablespoons water for  
baking  
1
tablespoon cornstarch plus 3 tablespoons  
water for baking  
fines herbes  
equal parts chervil, chives, tarragon and  
parsley  
five-spice powder  
equal parts cinnamon, cloves, fennel seeds,  
star anise and Szechuan peppercorns  
flour, 1 cup  
1
1/2 cups fine bread crumbs  
flour, all-purpose, 1 cup  
1 cup plus 2 tablespoons cake flour  
flour, cake, 1 cup  
1 cup minus 2 tablespoons all-purpose flour  
flour, self-rising, 1 cup  
cup all-purpose flour plus 1 1/2 teaspoons  
1
baking powder and 1/2 teaspoon salt  
fresh herbs, 1 tablespoon  
1
teaspoon dried herbs  
garlic, 1 clove  
1/8 teaspoon garlic powder  
ginger, 1/2 teaspoon grated  
1/4 teaspoon ground ginger  
ginger, 1 teaspoon ground  
1
4


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12 13 14 15 16

Quick Jump
1 16 32 47 63