South Beach Diet & Recipes


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cinnamon, 1 teaspoon ground  
/2 teaspoon ground allspice or 1 teaspoon  
1
ground cardamom  
cocoa, unsweetened  
Dutch-processed cocoa  
coconut milk, 2 cups  
combine 2 1/2 cups water and 2 cups shredded,  
unsweetened coconut and bring to a boil.  
remove from heat; cool. mix in a blender for  
2
minutes; strain.  
cognac  
peach, apricot, or pear juice  
cornstarch for thickening, 1 tablespoon  
2
tablespoons all-purpose flour or 1  
tablespoon potato, rice, or arrowroot starch  
corn syrup, 1 cup  
1
cup granulated sugar plus 1/4 liquid (use a  
liquid called for in recipe)  
creme de menth  
spearmint extract or oil of spearmint diluted  
with a little water or grapefruit juice for  
white; for green add a drop of green food  
coloring  
delicata squash butternut squash or sweet  
potatoes  
dry bread crumbs, 1/4 cup  
1
sandwich-size slice crisp bread, crushed  
dry red wine  
red grape juice, cranberry juice, vegetable  
broth  
eggs, 1 egg  
1
1/2 teaspoons powder Ener-G Egg Replacer  
plus 2 tablespoons water for baking and  
binding  
1
/2 banana, mashed plus 1/4 teaspoon baking  
1
3


Page
11 12 13 14 15

Quick Jump
1 16 32 47 63