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Hamburger Cornmeal Shepherd's Pie
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/2 cup Green pepper, chopped finely
/2 cup Flour
/4 cup Yellow cornmeal
/4 cup Onion, minced finely
cups Ground round
tablespoons Oil
cup Tomato sauce
tablespoons Tomato catup
teaspoons Salt
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Dash lemon pepper
1
teaspoon Chili powder
Tablespoon sugar
teaspoons Baking powder
/2 teaspoon Thyme
Egg
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• 2
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/2 cup Skim milk
Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of oil in
skillet, until beef is well browned. Stir in tomato sauce, catup, 1 ts
salt, lemon pepper, add chili powder. Put into 1 1/2 quart casserole.
Stir flour, cornmeal, sweetener, baking powder, remaining salt and
thyme together in a bowl; then add egg milk, and rest of oil. Stir until
smooth. Top the first mixture with second and bake, uncovered, or until the
cornmeal is sightly brown and firm to touch (about 1 hour). Loosen cornmeal
with a knife around edges, turn on serving plate with top side down.
Hamburger Cornmeal Shepherd's Pie
77
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