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7
8
79
Gollai Apan Lemmai
Candied Breadfruit with Coconut)
Breadfruit Salad
(
3
1
/
1/
1/
1/
2
7
cups cooked breadfruit (green)
cup celery, chopped
cup grated carrot
cup shredded cabbage
2
lbs. breadfruit
cups coconut milk
teaspoon salt
2
2
2
2
5
1
/
2
teaspoon salt, to taste
Cut breadfruit into quarters. Peel skin. Remove core. Cut lengthwise
tablespoons green onion, chopped
oz. crab meat, tuna, ham, cooked shrimp or 3 hard boiled eggs,
chopped
into pieces. Cook breadfruit with coconut milk in a covered sauce pan on
medium high heat 30 minutes.
Note: Extremely high in saturated fat. To reduce, replace up to half of
Combine all ingredients together, mix lightly. Serve on lettuce leaves
coconut milk with whole or low fat milk.
and garish with parsley and sprinkle with paprika. Add salad dressing or
mayonnaise as desired.
UOG/GCE
Note: Dressing/mayonnaise not included in the nutritional analysis
Estimated Nutritional Values
below. Each tablespoon used will add 5 to 10 grams of fat to the total recipe.
UOG/GCE
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
555 kcal 28 % Carbohydrate
41 Gm 63 % Iron
51 Gm 17 %
3 Mg 17 %
Estimated Nutritional Values
Total Fat
Amount/Serving
% DV*
Amount/Serving
% DV*
Saturated Fat
Cholesterol
Sodium
26 Gm 130 % Calcium
58 Mg
115 IU
6 %
2 %
0 Mg
185 Gm
4 Gm
0 % Vitamin A
8 % Vitamin C
8 %
Calories
187 kcal
1 Gm
9 %
2 %
0 %
9 %
Carbohydrate
Iron
41 Gm 14 %
16.4 Mg 27 %
Total Fat
0.5 Mg
52 Mg
3 %
5 %
Protein
Saturated Fat
Cholesterol
Sodium
0 Gm
Calcium
*
Percent daily Values (DV) are based on a 2,000 calorie diet
28 Mg
Vitamin A
Vitamin C
1295 IU
26 %
305 Gm 13 %
5 Gm 10 %
17 Mg 28 %
Servings in this recipe:
7
Protein
Milk:
0
Veg:
0
Fruit:
0
Bread:
1.5
Meat:
0
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
7
Milk:
0
Veg:
0.5
Fruit:
0
Bread:
1
Meat: 0.5
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