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8
2
83
Breadfruit and Beef Stew
Plain Breadfruit Pudding
1/
2
cup flour
2/3
cup corn syrup
salt to taste
lb. ( /2 kg) beef
4
/2
tablespoons butter or margarine
cup milk
1
1
1
3
1
1
1
2
tablespoons cooking oil
large onion, chopped
cup dried breadfruit
cup pumpkin, chopped
cups green leafy vegetables
dash of salt
cups mashed breadfruit (cooked)
egg
2
1
Combine butter and syrup and heat until butter is melted. Add milk,
salt and half of syrup mixture to mashed breadfruit and whip until light.
Place in a well-oiled casserole and pour remaining syrup on top. Bake at
350ºF for 35 minutes.
Soak breadfruit in water for 10 minutes. Mix flour and salt. Cut up
meat into small pieces. Add to the flour mixture, mixing until well coated.
Heat cooking oil in a large pot. Add the coated meat and brown.
When the meat is almost brown, add chopped onion. Stir occasionally until
browned. Add water. Cover and cook until meat is tender, about 30 minutes.
Add breadfruit, pumpkin, and green leafy vegetables. Cook for
another 10 to 15 minutes. Serve hot.
UOG/GCE
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Breadfruit, A Food for All Seasons, South Pacific Foods Leaflet 9
(
1983), SPC, Noumea, New Caledonia
Calories
459 kcal 23 % Carbohydrate
14 Gm 22 % Iron
86 Gm 29 %
Total Fat
0.4 Mg
79 Mg
830 IU
2 %
8 %
Estimated Nutritional Values
Saturated Fat
Cholesterol
Sodium
8 Gm 40 % Calcium
88 Mg 29 % Vitamin A
17 %
Amount/Serving
% DV*
Amount/Serving
% DV*
223 Gm
3 Gm
9 % Vitamin C
6 %
13.1 Mg 22 %
Protein
Calories
262 kcal 13 % Carbohydrate
11 Gm 17 % Iron
36 Gm 12 %
Total Fat
1.6 Mg
34 Mg
9 %
3 %
*
Percent daily Values (DV) are based on a 2,000 calorie diet
Saturated Fat
Cholesterol
Sodium
2 Gm 10 % Calcium
15 Mg
5 % Vitamin A
5 % Vitamin C
1500 IU
30 %
Servings in this recipe:
4
123 Gm
11 Mg 18 %
Milk:
0
Veg:
0
Fruit:
0
Bread:
1.5
Meat:
0
Protein
7 Gm 14 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
5
Milk:
0
Veg:
1
Fruit:
0
Bread:
1.5
Meat: 0.5
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