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8
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81
Breadfruit Chowder
Breadfruit – Mackerel Patties
3
thin strips of bacon
cup chopped onion
cup diced raw pumpkin or squash (peeled and seeds removed)
cups diced raw green breadfruit (peeled and cored)
cups boiling water
teaspoons salt
cups milk
2
1
1
cups cooked, mashed half-ripe breadfruit pulp
cup Mackerel
egg beaten
medium sized bulb onion or 1/4 cup green onion, chopped
teaspoon salt or more
1
/
1
2
3
2
2
1
/
2
2
8
1/
1/
2
teaspoon pepper
tablespoons oil
1
1/3
Cut ham or bacon into small pieces and fry until light brown. Add
onion and cook until brown. Add breadfruit and pumpkin or squash, salt,
pepper and water. Cook until vegetables are done. Add milk and serve hot.
Mix mackerel, mashed breadfruit, beaten egg, onion and salt. Form
into patties and saute in hot salad oil on medium heat until golden brown.
Garnish with a few onions, chopped fine.
UOG/GCE
From Breadfruit Bread and Papaya Pie, Collected by Nancy Rody
Estimated Nutritional Values
Estimated Nutritional Values
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Amount/Serving
% DV*
Calories
216 kcal 11 % Carbohydrate
4 Gm 6 % Iron
2 Gm 10 % Calcium
12 Mg 4 % Vitamin A
952 Gm 40 % Vitamin C
4 Gm 8 %
43 Gm 14 %
Calories
180 kcal
9 %
Carbohydrate
Iron
24 Gm
0.5 Mg
24 Mg
8 %
3 %
2 %
3 %
Total Fat
0.4 Mg
118 Mg 12 %
411 IU 8 %
15.2 Mg 25 %
2 %
Total Fat
7 Gm 11 %
2 Gm 10 %
41 Mg 14 %
Saturated Fat
Cholesterol
Sodium
Saturated Fat
Cholesterol
Sodium
Calcium
Vitamin A
Vitamin C
173.5 IU
161 Gm
7 %
6.8 Mg 11 %
Protein
Protein
5 Gm 10 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe:
5
Servings in this recipe:
8
(1 serving = 1 patty)
Milk: 0.5
Veg:
0.5
Fruit:
0
Bread:
1
Meat:
0
Milk:
0
Veg:
0
Fruit:
0
Bread:
0.5
Meat: 0.5
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