| 39 | 40 | 41 | 42 | 43 |
| 1 | 21 | 42 | 63 | 84 |
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7
6
77
Baked Ripe Breadfruit
Tininon Lemai
Breadfruit cooked on open fire)
(
Select a soft ripe breadfruit. Wash, and place whole breadfruit in pan
containing just enough water to keep pan from burning. Bake in moderate
oven 350º F for one hour. Remove from oven. Pull out core and stem. Cut
breadfruit into half and season with margarine, salt and pepper or margarine
and brown sugar. If preferred, remove core and stem before baking.
Wash and dry breadfruit. Place over open flame. Turn every 10 to 15
minutes until skin turns black all over. Place breadfruit when done on a flat
dish and flatten. Remove the core and serve with butter.
UOG/GCE
Note: Nutritional values for this recipe are similar to one cup serving
on the preceding table.
Note: Nutritional values for this recipe are similar to one cup serving
on the preceding table.
Steamed Breadfruit
Breadfruit Chips/Fries
Remove stem, core and also the rind if desired, from a soft-ripe
breadfruit. Cut into halves or quarter, place in covered steamer until
thoroughly cooked. Season with margarine, salt and pepper.
Use a breadfruit that is mature green. Pare and slice the solid part as
you would for potato chips/fries. Soak chips in ice water for half an hour.
Remove and dry between towels. Fry in hot oil (395ºF, 202ºC.) until golden
brown. Drain on paper towel and add salt to taste.
Note: Breadfruit may be steamed in a pressure-cooker saucepan, for
1
0 to 15 minutes at 15 lbs. pressure for very soft fruit. Firm-ripe fruit should
be cooked 20 to 30 minutes, depending upon the degree of ripeness.
Nutritional values for this recipe are similar to one cup serving on the
preceding table.
Note: High in fat due to frying in oil.
Lorraine M. Aguon/Extension Home Economist/UOG/CALS
Boiled Breadfruit
Remove core of one mature green breadfruit, wash and place
breadfruit in a big pot. Cover with 6 cups of water or just enough to cover
breadfruit. Boil until soft. Peel, cut and serve as white potatoes.
Note: Nutritional values for this recipe are similar to one cup serving
on the preceding table.
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